Tired of your skinny jeans hanging in your closet collecting dust?
Discover the Montclair, NJ Personal Training Program That Will Help You Shed 5-12 lbs. Of Stubborn Body Fat in Only 30 Days – Be Spring and Summer Ready!
Picture This => Toned Muscles, 2-4 Inches Off Your Body , A Faster Metabolism, More Energy, and Fresh & Fun Workouts Every Time
Metabolic Training & Fat Loss Experts for Women
A Private, Small Group Personal Training Facility for Women – Get the lean, toned and attractive body you deserve. 
Dear Friend,
Michael and Laura here and we hope you’re doing awesome and are ready to get into amazing shape for Spring and Summer 2012! It is our goal to help you feel Lean, Healthy and Happy with our Montclair, NJ Metabolic Personal Training and Fitness Bootcamp workouts.
What we do @ Adventure Health & Fitness (AHF) – Our Focus and Passion
Part of our AHF Team kickin' butt and burning bodyfat with kettlebells!
You are in the right place if you’re looking to lose bodyfat, tone your muscles, and improve every aspect of your health & fitness. If you’re looking for Expert Metabolic Personal Training or Fitness Bootcamps for Women you are also in the right place!
I believe you’ve found this page for a reason and are ready to take control of your health, fitness and body.
AHF is a Complete Fitness & Fat Loss System Specifically Designed For Women and Moms Based On YOUR Goals and YOUR Results
Laura and I are also are the owners and head fitness coach’s at North Jersey Adventure Boot Camp in Montclair (since 2006). Along with our training clients and inspiring team of Women, we have a mission to inspire over 1 million Women to transform their bodies and lives, and are excited to provide you with the opportunity to be a valued part of our team @ our new Montclair, NJ Personal Training Facility.
We have been getting the Women of Montclair and North Jersey results now for over 10 years. The last 5 years we’ve focused on our Montclair Adventure Fitness Boot Camp and Group Personal Training programs. If you’re looking for a 5:30am fitness boot camp solution, check out our Montclair Boot Camp.
AHF’s No-Risk Introductory Offer For You!
1) 2 Introductory small group personal training workouts @ Adventure Health & Fitness ($60-80 Value).
You get to try us out and see if it’s a fat-blasting workout and is what you’re looking for, and we’ll see if it’s a good mutual fit together. The only way to experience something is to do it – There are only so many tomorrow’s!
2) Included with the introductory program you also receive a complimentary Body Diagnostics Evaluation to track your progress and a Consultation. ($197 Value)
You can visit our facility and meet us, we’ll answer your questions and listen to your goals, and we’ll schedule your 2 No-Risk Introductory Workouts.
Why are we doing this?
Because we want you to experience the kick-butt workouts firsthand, and if they’re not what you’re looking for you have no-risk and no-obligation.
We have a certain client at AHF that we’re looking for to become part of our team. We give you 100% of our program design, fitness coaching, nutrition coaching and passion. We are not looking for everyone and anyone. We want to create a team of 50 Motivated Women who are serious about getting in shape and living at the peak!
Our average workout is comprised of 4-9 Women. The energy and teamwork is contagious, your results are enhanced, and the value & expert coaching you receive are second to none. We don’t leave you squandering after you join our team like most big-box gyms do. We, along with our AHF Team, support you every workout and every step of the way.
We stand behind our prior results, our clients experience (see some testimonials below), and want to show you what we do. We believe talk is cheap and the only way to really make a decision is through experience….So we want you to experience A.H.Fitness
With Adventure Health & Fitness Training you absolutely will:
- Lose fat
- Get fit and toned
- Get FAST results
- Discover simple ways to make the right eating choices when dining out
- Cut exercise time in half
- Discover little known secrets to maintaining your ideal weight…FOR LIFE
- Decrease stress
- Lose Fat in those annoying trouble spots
- Have tons more energy
- Fire up your metabolism and burn massive amounts of fat 24 hrs a day
- Feel great
- Look more attractive
- Feel more confidence
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Schedule of Workouts @ Adventure Health & Fitness
Here’s a link to our flexible schedule of small group personal training workouts: www.NorthJerseyFatLoss.com/schedule
You schedule your workout times for the week and you're all set - You can come to any of the 14 sessions
What Can You Expect?
A Private, Expert Training Environment. Metabolic Training Workouts that are constantly fresh, muscle-toning & fat burning, result-producting and motivating!
We love working with Women that are committed to getting into the best shape of their lives. We are passionate and stand behind all of our training programs and offer a money-back guarantee. You really have nothing to lose.
We want you to experience our workouts, our amazing team of Women, and our fitness, fat loss, & nutrition coaching for yourself.
Don’t forget to read through and watch our clients testimonials below and on our boot camp website. They are what matters and your results are what matters most to us. Over 450 Women that have enrolled in our Adventure Fitness Bootcamp and Personal Training programs have collectively lost over 9,000lbs and 100′s upon 100′s of inches of body fat.
In your first month you can expect to lose between 5-12 pounds of body fat, 2-4 inches on your body, and you’ll gain a 100% increase in energy and self-confidence. Visualize how you’ll look and feel 4 weeks from now and take action – There’s no time like now! Let us guide and coach you to your fitness and fat loss goals.
What kind of training do we provide and what is our absolute focus and expertise?
1) AHF - Small Group Personal Training (4-9 Women) at Adventure Health & Fitness in Montclair – 133 Glenridge Ave (same building as Glen Ridge Taekwondo)
2) ABC - Adventure Boot Camps for Women (@ 5:30am, indoors and outdoors) at the indoor Dome and outdoors at Brookdale Park in Montclair
3) A very limited amount of 1-on-1 personal training due to our commitment and beneficial experience with group personal training (application only)
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A question Laura and I get asked often:
What’s the fastest and most effective way to tone your body and burn fat?
The answer: Metabolic Resistance Training (MRT).
When done correctly and by experts, MRT and Fitness Boot Camp-style Personal Training yields amazing results and is F.U.N.! Real-world results and science literally back this up, it’s awesome.
MRT It is the fastest way to get muscle toning and fat burning results, period. It creates what is called “after-burn.” That after-burn creates an environment in your body (metabolism) that helps you burn body fat for 24-48 hours after only a single workout!
It will give you results in half the time of traditional “slow-go” exercise. MRT is the fastest way to a lean, toned and truly fit body. You get a complete and expert personal training workout by combining dumbbells and kettlebells with cardio bursts, suspension and bodyweight training, as well as core conditioning and stomach toning exercise.
You won’t have to spend hours upon hours just to get “so-so” results. Just three, 45-minute workouts per week will help you achieve fast, safe and lasting results. Plus, it’s fast-paced and fun!
Your results (weight loss, muscle toning, less bodyfat, better eating, and expert personal fitness coaching in a motivating environment), are what matters. As we’ve said, it’s our complete passion and we’ve poured our heart and soul into creating a motivating and supportive environment that gets you lean, toned, fit and inspired.
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We know how powerful, fun and affordable group personal training can be (1/3 of the investment of traditional 1-on-1 training), and most of all, how it helps you overcome the 5 points below:
Our personal training and fitness bootcamp programs are designed to help you overcome the 5 points above, period. The AHF workouts, nutrition coaching, fitness coaching, motivational emails, and our unwavering support all create an environment of fitness and fat loss success for you.
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A little about us and our “reason”: Laura and I were both raised by our Mothers, who overcame enormous adversity to raise us on their own. We saw how they self-lessly put themselves last when it came to just about everything, especially their health and fitness. We know many of you do the same.
This is a personal driving force behind our focus and passion toward creating a fitness and coaching business that transforms the bodies and lives of Women and Moms. A business that helps you reclaim time for yourself, your body, and your fitness.
I helped my Mom Donna lose weight and body fat when I was just 18 years old, and haven’t looked back. I got my personal training and nutrition coaching certification and then pursued my bachelors and masters degrees in Physical Education, Health, Exercise Science, and Sport & Exercise Psychology.
Laura and I aren’t here to impress you, we’re here to impress upon you how powerful getting into your best shape ever can be. It enhances every single part of your life. We are here to earn your trust and build an honorable business that changes lives.
We’ve literally dedicated our lives to this, and after tragically losing my Mom Donna 14 months ago (to the insidious disease that is cancer) we embarked on creating Adventure Health and Fitness.
I miss my Mother every single day and this is how we honor my Mom Donna every single day. This is also how we honor Laura’s Mom Fran, who is a rock for us to this day. We are so thankful to get to spend time with her every week and know that she watches us change lives through our training.
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We understand that you want maximum return on the time you invest working out, you don’t want to design your own workouts and “think” too much, and you want to enjoy it…It should be FUN!
Check Out Some of Our Inspiring Clients and What They Have to Say…
I was a bit hesitant about signing up for North Jersey Adventure Boot Camp when my friend told me about it as I am not a morning person. However, in the first week, I was hooked. I actually felt better throughout the day after the amazing workouts in the morning. Then came the results, I noticed a difference in my weight, inches and how I felt overall in the first month. I was amazed. I continue to sign up for each month as I am a believer in this, I have lost weight and feel so great. Also, I have lost in places that I never knew how to work out properly on my own.
I have lost around 35 pounds and many inches all over, this is the best program for women looking to lose weight and tone.
I still get people telling me how much of a difference this boot camp is making with me! And, it is from people I see on a regular basis sometimes, not just those I see every few months. So, well, you guys have made a HUGE impact in my life, and THANK YOU again!!
"I have lost about 13 pounds and lost 9.25 inches overall!"In the past year since joining your workouts, I have lost about 13 pounds (while creating lean muscle), reduced body fat by 2.2-3.2%, and lost 9.25 inches overall — 1.5” in my waist, 3.25” in my hips/glutes, 1” in each upper arm (tricep), and 2.25” in each thigh!
But most importantly, I feel great. Given my genetic makeup and whatever else, I have had to work to keep my weight in check (with varying degrees of success and failure) since I was in third grade.
I have never had so much fun with a consistent regimen, or felt so motivated, doing it. Yay! Thanks a million. I am surprised by the number of women and men who have told me this year that I’ve inspired them to get healthy by exercising and eating better. All part of you and Laura reaching 1 million people (and then some).
Rock on!
Judi & Brenda
"A year later I am still enjoying Michael’s boot camp having lost my baby weight and more!"I first saw a sign for Adventure Boot Camp in the park. I was carrying a few pounds after the birth of my daughter so I thought I would look into it. The only thing concerning me was the start time. I decided to do it for 1 month to jump- start my weight loss.
Well a year later I am still enjoying Michael’s boot camp having lost my baby weight and more! I am in the best shape of my life and now love the start time. I get a great workout that is never dull and I am home to jump-start my day! Thanks to Mike and Laura!
Or Call (973) 715-4291
Check out these results that our clients have been getting and that you deserve…
- Firmer arms, legs, thighs, and buns
- Increased strength, energy, and stamina
- Faster metabolism to burn more fat at rest
- Tighter, flatter abs – means smaller waist
- 4-12 pounds of weight loss (less body fat!)
- 3-6% decrease in body fat in only 3-6 weeks
- Look and feel ten years younger
- Increased muscle tone and flexibility
- Greater confidence and self-esteem
- Decreased stress, tension, and anxiety
- Increased sense of overall well being
- Reduce cravings for fats, sugars, and junk foods
- Sleep better and increase productivity
- Decrease back pain and discomfort
- Lose the uncomfortable “bloated” feeling
- Look and feel better in your favorite clothes
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With Adventure Health & Fitness Training you absolutely will:
- Lose fat
- Get fit and toned
- Get FAST results
- Discover simple ways to make the right eating choices when dining out
- Cut exercise time in half
- Discover little known secrets to maintaining your ideal weight…FOR LIFE
- Decrease stress
- Lose Fat in those annoying trouble spots
- Have tons more energy
- Fire up your metabolism and burn massive amounts of fat 24 hrs a day
- Feel great
- Look more attractive
- Feel more confidence
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And Much, Much More!
Laura and Michael provide a terrific experience for anyone who needs to jump-start their personal fitness goals! I am a single, full time working and very hands on mom of 2 VERY active teenage daughters. With that said you can imagine how much time I have for myself, NONE!!! Hence the excessive weight gain and feeling like I was stuck in a rut with no way out. I started my fitness journey in October 2009 and until I met Mike and Laura it was pretty much stagnant and I was just about to give up.
I was going through the motions of SOMETIMES going to the gym but found myself getting very bored by myself. With no guidance I thought walking on the treadmill for 10 minutes and doing 3 sets of 15 on a leg or arm machine was considered working out. Much to my disappointed there were no results. I was not loosing any weight, it wasn’t getting easier to wake up and I was pretty much convinced that exercise wouldn’t help either. I was 55+ pounds overweight when I heard about the their Adventure Boot Camp program and was anxious to find out more so I checked out the website and learned they were having a Boot Camp for Charity Event. Thinking it was a great was to see what it was all about I signed up. I was extremely impressed and I’ve been hooked ever since.
Mike and Laura have been and are very supportive, positive, encouraging, hard working and not only do they know who I am they know and refer to me by my name! They understand MY level of fitness and goals. They make me feel confident and positive no matter what I could or couldn’t do. I always feel encouraged to do as much as I could beyond my comfort level so I could move things forward. I get out of it what I put into it with their support. It is hard work, but fun at the same time. They are inspiring, never condescending, always positive and supportive. They are VERY professional and every camp is very well planned out and structured. I also have to say the same about my fellow boot campers, I have made some lifelong friendships! There is always someone to give you that extra “you can do it”! So far I have lost 30 lbs and I am only about 25+ pounds from reaching my GOAL weight !!!! THANK YOU Laura and Michael
"I have stunned not only my friends and family but myself!"I am the last person anyone would guess would go to an early morning boot camp — and love it! Too fat, too old, too out of shape, too exercise-phobic. Yet Mike and Laura are both so encouraging and their exercise program so engaging and exciting that I have stunned not only my friends and family but myself by getting up earlier than the sun, heading out to the field, and making my way through a really challenging workout before most people have had their coffee.
Their Boot camp-style training has made me stronger, more confident, and ready to take on any other new challenge in my life. And yeah, I look better too!
" In my first three-week session with Michael, I lost 3% body fat and over one and a half inches off of my hips!"Before I started working out with Michael and Laura, I was a sporadic exerciser. I always had the best intentions, but family life or work would always interfere. When I recently moved to a new town (Montclair), I discovered Michael’s workouts. His training program and boot camp-style workouts were something I always wanted to try because they seemed perfectly tailored to my personality – you are always doing something different.
In one workout, we will do cardio intervals, resistance training, fun agility drills and many more exercises so that you are never bored. In my first three-week session with Michael, I lost 3% body fat and over one and a half inches off of my hips. I was sold! Michael is the only person who could motivate me to work out at 5:30 am five days a week!
He is the perfect combination of friendly motivation and positivity while still challenging his clients.
Working with Michael has done more for me than given me stronger biceps and abs. I have so much more confidence, improved my sleep and eating habits and feel strong and fit. I look forward to training each morning and I now schedule everything, including vacations, around my sessions so I don’t miss a day. Michael understands how busy women and moms are and his workouts are the perfect solution!
I really owe the thanks to the both of you, Laura and Michael (and fellow camper Brenda Herman for inspiring me). I have never felt so good about doing something for myself.
I started to do it for my kids…to have more energy for them at the end of a long work day….but, this has ended up being so much more for me. I love pushing myself beyond what I thought I was capable and I love that I have no guilt about it….meaning…..because of the hour of the day, I don’t miss any time with my kids….they are still asleep when I get home…..and it puts me in a much better mindset for work. I have also had a lot of personal things affect good friends / family lately (ie. Cancer, divorvce, etc) and I can think about all of it during my workout and then compartmentalize it so it doesn’t affect the rest of my day. And my husband is also grateful for the help it is lending to my shape .
And, Brenda inspired me to start by her great shape and tough mudders, and while I don’t aspire to that…..I will have done 3 5ks in 3 weeks which is more than I have done in the last 10 years…..but I’ll leave the possibility of a mudder open….because I never thought I would have gotten this far, this fast.
Thank you both for pushing me beyond my limits, giving me back so much self esteem, and for sharing so many of your personal stories (like Michael’s Mom)….that is what makes both of you so different from anyone I’ve ever met at any gym!
Thank you for everything!
Or Call (973) 715-4291
Committed to YOUR success,
Michael & Laura, M.S., CPT
Body Transformation, Fat Loss and Metabolic Training Experts
Certified Personal Fitness Training and Nutrition Coach’s
=> SCHEDULE of Workouts @ AHF, click here <=
p.s. If you truly want to burn fat in half the time of doing a traditional exercise programs and get the benefits of personal training without the high cost ($80-$100 per workout at most local “gyms”, not including nutrition guidance & support), then I invite you to join Adventure Health & Fitness today and experience what hundreds of Women in Montclair and North Jersey already have!
p.p.s. Laura and I have a mission to transform the lives of over 1 million Women just like you by the end of 2013. We stand behind our business, expertise, and most importantly: Your Results. We are here to guide you and help you every step of the way. It is our iron-clad promise and you have no risk whatsoever.
*Guarantee applies when you attend 10 (or more) workouts for the month and follow sensible and common-sense eating & nutrition guidelines. We will provide you with a plan-of-action that will help you to shed body fat and lose inches. Proper eating dramatically enhances your workout results. Giving an honest effort is the key and we are here to support you every step of the way!
*Results requires effort and a willingness to work hard. Legal disclaimer from the good old Lawyer: Not everyone will achieve these results. The truth is, most people expect to join a program and have things magically happen. It doesn’t require a huge time-commitment, but it does require a focus and energy to get into great shape. Commit, have fun, work hard, follow proper eating principles, work hard during our workouts… and you’ll look and feel amazing. Remember, we offer a full money-back guarantee
=> Check out our Group Personal Training FAQ page for more details on Small Group Personal Training and it’s benefits! <=
=> SCHEDULE of Workouts @ AHF, click here <=
Serving your North Jersey Personal Training needs in the towns of : Montclair, Glen Ridge, Bloomfield, Cedar Grove, Verona, West Orange, Clifton, Nutley and the Caldwells